Fix: 'Sender Has an Outgoing Mail Hold' Error in cPanel

Resolve the 'outgoing mail hold' error that occurs when your email account exceeds the server's hourly sending limit and gets temporarily suspended.

Troubleshoot 3 min read Updated 2026-02-28 Beginner Cynet Support

Quick Answer

Your email was suspended for exceeding the 200 emails/hour/domain sending limit. To fix: Log in to cPanel → Email Accounts → Select the affected account → Manage → Under Restrictions, change Send Outgoing Mail from 'Hold' to 'Allow' → Click Update Email Settings.

When sending an email, you may encounter an error message indicating that your email account has been placed on an outgoing mail hold. This means the account has been temporarily suspended from sending emails.

Symptoms

You see the following error when trying to send email:

Sender [email protected] has an outgoing mail hold.
Message will be reattempted later.

Outgoing emails are queued but not delivered. Incoming emails continue to work normally.

Causes

This error occurs when your email account or domain has exceeded the server's email sending limit. Cynet shared hosting enforces a sending limit to prevent spam abuse and ensure fair resource usage:

LimitValue
Maximum emails per hour per domain200
Common reasons for hitting the limit:
  • Sending bulk newsletters or marketing emails from your hosting email
  • Auto-responders or loops — An autoresponder replying to automated emails, creating a send loop
  • Compromised account — A hacker gained access to your email password and is using it to send spam
  • Website contact forms — A website form sending excessive notification emails (e.g., due to spam form submissions)
  • Mailing list scripts — PHP scripts or CMS plugins sending large volumes of email

Solution

Step 1: Log in to cPanel

Navigate to yourdomain.com/cpanel or log in via the Cynet client area.

Step 2: Open Email Accounts

In the cPanel dashboard, go to the Email section and click Email Accounts.

Step 3: Select the Affected Account

Find the email account that has the outgoing mail hold and click the Manage button next to it.

Step 4: Release the Hold

  1. Scroll down to the Restrictions section
  2. Find the Send Outgoing Mail option — it will be set to Hold
  3. Change it to Allow
  4. Click the Update Email Settings button to save

Step 5: Test

Send a test email to confirm outgoing mail is working again.

Investigate the Root Cause

Before resuming normal email use, determine why the limit was exceeded to prevent it from happening again.

Check for a Compromised Account

If you didn't send 200+ emails intentionally, your account may be compromised:

  1. Change the email password immediately — cPanel → Email Accounts → Manage → change the password
  2. Review your Sent folder via webmail (yourdomain.com/webmail) — look for emails you didn't send
  3. Check email forwarders — cPanel → Forwarders — ensure no unauthorized forwarding rules were added
  4. Check autoresponders — cPanel → Autoresponders — disable any unexpected autoresponders
  5. Scan your computer for malware — keyloggers may have captured your password

Check Website Forms

If your website has contact forms that send email notifications:

  1. Add CAPTCHA (e.g., Google reCAPTCHA) to all forms to block spam submissions
  2. Rate-limit submissions — Limit how many times a form can be submitted per IP per hour
  3. Review your email logs — cPanel → Track Delivery — to see what emails were sent and to whom

Check for Email Loops

An email loop occurs when two autoresponders or forwarders keep replying to each other:

  1. Go to cPanel → Autoresponders — disable any that may be responding to automated emails
  2. Go to cPanel → Forwarders — check for circular forwarding rules
  3. Check if an email forwarder is sending to an address that auto-replies back to you

Prevention

  • Don't use hosting email for bulk sending — Use a dedicated email marketing service (Mailchimp, Sendinblue, etc.) for newsletters and mass emails
  • Use strong, unique passwords — Prevent account compromise
  • Add CAPTCHA to forms — Stop spam bots from triggering hundreds of notification emails
  • Monitor your sending volume — Keep well below 200 emails/hour
  • Disable unnecessary autoresponders — Only use autoresponders when genuinely needed
  • Review cPanel → Track Delivery regularly — Spot unusual sending patterns early
email mail hold sending limit suspended cPanel spam outgoing

Need our team to handle this?

Need help setting up or troubleshooting your email? Submit a request and our team will assist you.

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